Valerian (Valeriana officinalis) is a traditional nervine herb widely used for its strong calming and sedative properties. It has a long history of use in Western herbalism for supporting relaxation and promoting restful sleep.
Valerian root is considered one of the more potent calming herbs in traditional herbal practice, often used for occasional sleeplessness, nervous tension, and difficulty winding down.
Handcrafted and packaged in Puerto Rico.
### Botanical Information
Botanical Name: Valeriana officinalis
Plant Part: Root
Form: Dried Herb
### Traditional Herbal Context
Valerian has traditionally been used in:
• Sleep support herbal formulas
• Nervous system calming blends
• Occasional insomnia support
• Relaxation and tension relief preparations
### Flavor Profile
Earthy, bitter, pungent.
### Suggested Preparation
Infusion:
• 1 teaspoon dried root
• 1 cup hot water
• Steep 10–15 minutes
Best taken in the evening due to sedative effects.
### Precautions
May cause drowsiness.
Avoid driving or operating heavy machinery after use.
Consult a qualified healthcare practitioner before use if pregnant, nursing, taking medications, or under medical supervision.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
